Massage is a highly personal service, because each client’s needs are unique. What one person loves, the next may not. Knowing what to ask prior to booking, being prepared for your appointment, and communicating with your therapist during the session improves the chances that you’ll be happy with the massage you receive.
Many people have questions about receiving their first massage. Here are answers to some typical questions and concerns about your first massage or bodywork session.
New research verifies what massage therapists have always known: massage eases chronic tension headaches (American Journal of Public Health, October 2002). The small study measured baseline values of 14 non-migraine, tension headache sufferers for four weeks, documenting frequency, duration and intensity of the headaches. Subjects then received two 30-minute massage sessions each week for four weeks, emphasizing the neck and shoulder area. After just one week of therapy, subjects reported significant reductions in headache frequency, which continued throughout the study.
Breathing in aromas rich in antioxidants — the agents in fruits and vegetables, as well as vitamins C and E — may be an option for good health, according to Kwang-Guen Lee, a researcher at the University of California at Davis. Lee distilled and extracted 30 chemicals to produce aromas from 10 plants, including soybeans, kidney beans, eucalyptus leaves and several types of spices, including basil, thyme, rosemary and cinnamon. Lee then tested the extracts for antioxidant levels and found them to be similar to those in vitamin E.