The use of essential oils (extracted from herbs, flowers, resin, woods, and roots) in body and skin care treatments is known as aromatherapy. Used as a healing technique for thousands of years by the Egyptians, Greeks, and Romans, essential oils aid in relaxation, improve circulation, and help the healing of wounds.
Both pets and performance animals experience soft-tissue damage in their daily lives just as humans do. Therapeutic massage provides significant relief, stimulates healing, and promotes stress reduction and relaxation.
Acupressure is an ancient healing art that uses the fingers to press key points on the surface of the skin to stimulate the body’s natural self-curative abilities. When these points are pressed, they release muscular tension and promote the circulation of blood and the body’s life force (sometimes known as qi or chi) to aid healing. Acupuncture and acupressure use the same points, but acupuncture employs needles, while acupressure uses the gentle but firm pressure of hands and feet.
Feeling tired is a common complaint people express. Sometimes the self-description morphs into “I feel tired all the time,” and experts say that’s when extreme tiredness becomes better known as fatigue.
Fatigue, when someone lacks energy and feels exhausted mentally or physically, can negatively impact performance at work, family life, and social relationships. Often, it is not a medical issue, but one that can be reversed by a lifestyle change.
If you don’t know you have a bad habit, obviously you have no motivation to break it. But it's the mysterious habits we do subconsciously – or almost subconsciously – that can do the most damage to our lives.
According to the Centers for Disease Control and Prevention, the prevalence of obesity in the country among adults is around 40 percent. They estimate that over 93 million adults are considered obese.
Have you ever been on the massage table and found it challenging to relax or let go? Maybe throughout the session your therapist gently asks you to “let your arm be heavy,” “relax your neck,” or “let me hold the weight of your leg.” Try as you might, you’re left wondering why you can’t let the tension go.
To enjoy a continuum of health throughout the year, traditional Chinese medicine (TCM) recommends practices for harmonizing with nature and the cycles of the seasons. TCM practitioners believe health is influenced and mirrored by nature and that we may optimize health by using approaches based on five elements found in nature: Fire, Earth, Metal, Water, and Wood.