I can’t believe 2019 is right around the corner. It’s always a great time of year to reassess our lives and what’s important to us. Usually it’s around this time of year that we realize we should be spending more of our precious time with family and friends and taking care of our health. This typically means eating and drinking better or exercising more. Many find the goals they set for the New Year quickly dwindle as the year gets busy and we get back into our same bad habits and routines.
Are you a weekend warrior, self-proclaimed athlete, or someone who just generally likes to push themselves a little too hard at the gym? Sports massage might be just what the body ordered.
Your brain really can be renovated, and it can happen at any time. When you learn a new skill, you change your brain by making new neural connections. When you learn to play an instrument, speak a new language, juggle a ball, go for a walk, eat wild salmon, and so much more, your brain begins to change.
When it comes to taking care of ourselves, getting enough sleep is one of the best things we can do. Knowing how important our sleep is, what can we do to support it? Start with these seven tips.
With the holidays rapidly approaching, it’s sometimes hard to find ways to stay on track with your fitness goals and remain consistent with your diet. It makes it even harder with all the sweet treats that are constantly being passed around during the holidays, but viral fitness expert Robert Frank knows exactly how to keep you on track.
When we think of what lies underneath our skin, words like epidermis and dermis, muscle and bone, and blood vessels and nerves all come to mind. But what also lies beneath the skin—working small little miracles every second—is something called fascia.
Ever heard of it? Your massage or bodywork therapist may have used this word before during your sessions, but what is it exactly?
Mindful meditation is the practice of learning to focus fully on the present moment. This simple practice requires effort and discipline because it is the mind’s nature to wander, vacillating between what happened in the past (and the meaning we make of those experiences) and what we want to happen in the future.
When I arrived for our massage session, my client Mary’s eyes were devoid of awareness, as if she were there only in body. Mary is an Alzheimer’s patient at a special memory care facility in Westminster, Colorado. She barely speaks, and when she does, her words cannot be understood. When I first began volunteering massage services to seniors years ago, I was nervous around clients like Mary, because communication is so important to the therapist-client relationship. In a case like Mary’s, however, communication is challenging and requires an approach beyond words.
Ever notice that after a stressful circumstance, such as barely dodging a car accident or nearly dropping something that is valuable and breakable, that the body’s innate response (once the potential threat has passed) is to take a deep breath?