Article Archive

5 Ways To Fight Fatigue And Energize Your Life

Feeling tired is a common complaint people express. Sometimes the self-description morphs into “I feel tired all the time,” and experts say that’s when extreme tiredness becomes better known as fatigue. 

Fatigue, when someone lacks energy and feels exhausted mentally or physically, can negatively impact performance at work, family life, and social relationships. Often, it is not a medical issue, but one that can be reversed by a lifestyle change.

Inviting Relaxation

Have you ever been on the massage table and found it challenging to relax or let go? Maybe throughout the session your therapist gently asks you to “let your arm be heavy,” “relax your neck,” or “let me hold the weight of your leg.” Try as you might, you’re left wondering why you can’t let the tension go.

Shoulder Series #1: Infraspinatus Tendinitis

In the October/November 2003 issue of Massage & Bodywork (“Injuries of the Knee: Essential Principles and their Applications,” page 16), I described how discovering and learning new information about the injury process revolutionized my understanding and changed the way I treat clients in my practice. Because of the essential principles I learned, I am able to identify the source of clients’ pain quickly and recommend the type of treatment most likely to help them recover.

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