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Fibularis Muscle And Tendon Injuries

If you’ve strained one of your fibularis tendons, the pain in your ankle will let you know something is wrong, but you’ll probably have a hard time identifying the fibularis as a source of the trouble.

How Long Should I Wait to Exercise After a Massage or Bodywork Session?

Exercising right after a session can both increase muscle soreness and compromise the value of the soft-tissue work you’ve just received.

15 Things Your Massage Therapist Wants You to Know

1. I am not a masseuse, and, no matter how cool you think that word sounds, your massage therapist probably doesn’t like it.

The Sleep Solution

When it comes to taking care of ourselves, getting enough sleep is one of the best things we can do. Knowing how important our sleep is, what can we do to support it? Start with these seven tips.

Holiday Health Tips From A Fitness Expert

With the holidays rapidly approaching, it’s sometimes hard to find ways to stay on track with your fitness goals and remain consistent with your di

The Art of Mindful Meditation in 3 Simple Steps

Mindful meditation is the practice of learning to focus fully on the present moment. This simple practice requires effort and discipline because it is the mind’s nature to wander, vacillating between what happened in the past (and the meaning we make of those experiences) and what we want to happen in the future.