Welcome to the world of massage! Massage Therapy has many benefits & can help you achieve a happier, healthy you. If you are suffering from a herniated disc, plantar fasciitis, sciatica, low back/hip pain, insomnia, neck/shoulder problems, frozen shoulder, decreased range of motion, fibromyalgia, general aches/pains &/or migraines...regular massage treatments, along with a self-care routine, can help. Rachel has been in the profession since 2013, and uses a wide range of techniques to suit each individual client. Each session includes a consultation, specialized treatment plan, Aveda Aroma Therapy, & help on self-care routines.

Some Massage Techniques used are:

• Swedish Massage
• Deep Tissue
• Trigger Point Therapy
• Myofascial Release
• Aroma Therapy
• Reiki-Energy Work
• Scar Tissue Removal 
• Hot Stones
• Cupping
• Prenatal
• (Proprioceptive Neuromuscular Facilitation) PNF Stretching

Gift Cards are Available in store, please call or text first. Rachel is located at Valor & Violet, 310 Main Street, Ames, IA. If you would like to book massage for an event, please call her at: 

(515) 460-9911

If you enjoyed the massage, Please leave a review, like & follow me on: 

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http://rachel-piculas-massage-therapy.business.site/