Body-Mind Centering

Body-Mind Centering is a movement reeducation approach that explores how the body’s systems contribute to movement and self-awareness. Developed by Bonnie Bainbridge Cohen, the approach also emphasizes movement patterns that develop during infancy and childhood. Body-Mind Centering incorporates guided movement, exercise, imagery, and hands-on work. The approach can be used with infants, children, and adults to resolve movement problems and facilitate the “body-mind dialogue.” (Adapted from Holistic Health Directory.)