The Breema system places particular emphasis on the experience and comfort of the practitioner, teaching that we can best support others by being truly present with them. Its Nine Principles of Harmony are key in this practical approach to self-understanding that nurtures and harmonizes the mind, body, and feelings of the practitioner as well as the recipient. Done with the recipient fully clothed on a padded floor, Breema bodywork uses a wide variety of rhythmic movements, gentle stretches, and fully-supported postures. The system includes Self-Breema exercises that also release physical, mental, and emotional stress.