Sometimes referred to as zone therapy, this bodywork involves application of pressure to specific reflex areas in the feet, hands, and ears that correspond to other parts of the body, with the goal of stimulating body organs and relieving areas of congestion.

Similar to acupressure principles, reflexology works with the body’s energy flow to stimulate self-healing and maintain balance in physical function. This technique is used to reduce pain, increase relaxation, and stimulate circulation of blood and lymphatic fluids. It is especially useful in stress-related illness and emotional disorders.

Reflexology is also convenient in cases where an area of the body is traumatized or diseased to the extent that direct manipulation is not appropriate. Click here to find a Reflexology practitioner.