Unwind with Nita at Back in Balance~ Massage & Wellness

 

My goal is to help you on your journey of Balance, in your Body, and in your Life, to Empower my clients in their personal wellness, and to help create Awareness of simple things we can do throughout our day to help alleviate stress and tension...in our minds as well as bodies.

 

My main focus is Vedic Thai Yoga Massage~ a modality that combines assisted stretching with various massage techniques, some deep, some lighter, which will release muscle restrictions, improve flexibility and posture, and calm the mind. Many say it is very hypnotic and they receive the best night's sleep afterward!

Of course I can also provide traditional therapeutic/relaxation/deep tissue massage, but I encourage everyone to include at least 15 minutes of the Thai Massage into their appointment time, just to experience it!

 

I have been a Nationally Certified Massage Therapist since 1994 and became licensed when PA & NJ offered this option a few years ago. I have been a Massage Therapy Instructor since 2002.

I also love to offer Wellness Workshops and Couples Massage Lessons, and provide Corporate Onsite Massage for employee and customer appreciation days and health fairs.

I provide Reiki energy healing for your animal companion as well as teaching you some basic massage techniques for your favorite canine pals!

And finally, I offer YogaDance as playshop... think of it as 'Unwinding'... it is simply a lot of flowy movements to fun/indigenous music to help with range of motion, flexibility and posture...and the bonus is a constant smile and some laughs too, with some strengthening moves built in... and a very light cardio!  This ties in nicely with my 'Getting Back In Balance~ Posture & Flexibility' Program... the hows and whys your body gets to where it is at, and what you can do between sessions to prevent and alleviate aches and pains and muscle restrictions...it isn't a matter of age or genetics...it is our daily habits, patterns, postures and even mindset